Ankles

Looking for some ankle exercises using a resistance band? In this article, we will discuss 4 way ankle Theraband exercises that can be used for

Looking for different ways to work on your ankle proprioception? Check out our article describing some common ankle proprioception exercises that can help improve your

Looking for different ways to improve ankle mobility? In this article we will provide descriptions of different ankle mobility drills to help restore your full

Have you developed plantar fasciitis after a sprained ankle, or do you currently have a sprained ankle and want to prevent developing plantar fasciitis? This

Looking to get back into HIIT workouts after a sprained ankle? This article will discuss some considerations to keep in mind and will provide a

Are you looking to keep up your cardio while recovering from a sprained ankle? This article will discuss some of the more common ways to

Are you looking to set up an ice bath for an ankle sprain? This article will discuss how to make an ice bath for a

An X-ray can be a valuable tool to help diagnose and injury and develop a treatment plan, but given the radiation involved, it’s not always

Wondering how long a sprained ankle will stay swollen? This article will describe the timelines of ankle swelling for different grades of ankle sprains, as

Are you having trouble sleeping due to a sprained ankle? This article will discuss strategies about how to sleep with a sprained ankle in hopes