Rehab Advice You Can Trust.
Rehab advice from a licensed physiotherapist in Canada with a master's degree in biomedical engineering and physical therapy.
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Ice Bath for an Ankle Sprain
Are you looking to set up an ice bath for an ankle sprain? This article will discuss how to make an ice bath for a sprained ankle, some of the finer details to consider, as well as important safety points to keep in mind.
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RECENT / ANKLES
Sprained Ankle vs. Broken Ankle
This article is intended to provide information about the Ottawa Ankle Rules, which is a common tool used to differentiate a sprained ankle vs. broken ankle. While meant to be administered by healthcare professionals, understanding this tool can help provide insight into the sequence of assessment when an ankle fracture is suspected.
Your Guide to Understanding Lateral Ankle Sprains
This article is intended to share information about the causes of lateral ankle sprains, the anatomical structures involved, what you can expect in terms of assessment and treatment, and discussion regarding general strategies for self-management of a lateral ankle sprain.
Understanding Chronic Ankle Sprains
This article is intended to provide information regarding chronic ankle sprains and associated chronic lateral ankle pain. Included in the article is general information, what to expect in terms of physiotherapy assessment and treatment and the reasoning behind it.