Ankles

Ankle Pain in Pregnancy

Are you looking to know more about ankle pain during pregnancy? Ankle pain in pregnancy is very common and there are many causes, including, but

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Policeman’s Heel

Policeman’s heel is a condition that causes pain on the bottom of the foot and heel bone. Also known as plantar fasciitis, this condition can

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Ankle Band Exercises

Looking for some of the best ankle resistance band exercises? This article will discuss how to strengthen various muscles around the ankle using standard resistance

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Common Ankle Injuries

The ankle is a complex joint susceptible to numerous injuries. So what are the most common ankle injuries? This article will describe the most common

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Ankle Pain in Running

Ankle injuries are extremely common in running and can lead to persistent pain that interferes with a training regime. By understanding the most common ankle

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