Ankle Care and Rehab

Looking for different ways to improve ankle mobility? In this article we will provide descriptions of different ankle mobility drills to help restore your full range of motion.

Have you developed plantar fasciitis after a sprained ankle, or do you currently have a sprained ankle and want to prevent developing plantar fasciitis? This article will discuss some strategies to prevent and treat plantar fasciitis that develops after a sprained ankle.

Looking to get back into HIIT workouts after a sprained ankle? This article will discuss some considerations to keep in mind and will provide a general approach to ankle sprain rehab with return to HIIT workouts in mind.