Ankle Care and Rehab

Achilles pain after an ankle sprain is a common occurrence, but it can be both prevented and treated. This article will discuss things to keep in mind when it comes to preventing the development of Achilles pain following a sprained ankle, as well as strategies to reduce this pain should it already be present.

Are you dealing with a stiff ankle after suffering from a sprain? This article will discuss the treatment approach to reducing ankle stiffness after a sprain, including information about what to do, when to do it, what to avoid, and other information about ensuring proper recovery after an ankle sprain.

Many patients with a history of ankle injuries ask about inverted ankles, but from the standpoint of a healthcare professional, this term can be a little vague in terms of what that actually means. In this article, we will describe the top two injuries/conditions that most people are referring to when they say inverted ankle, the differences between them, and information about those respective injuries.

Are you, or someone you know, dealing with heal pain after an ankle sprain? This article discusses some common causes of heel pain that can occur when recovering from an ankle sprain, including general information about the associated treatment methods.

There can be many causes of ankle pain in the morning. Understanding the basic differences between different conditions and injuries that cause morning ankle pain can help with finding the proper treatment. This article will discuss some of the most common conditions causing ankle pain in the morning, with a focus on what those conditions are, typical signs and symptoms, how they are diagnosed, and some common treatment methods.