How Long Does a Sprained Ankle Stay Swollen?

Wondering how long a sprained ankle will stay swollen? This article will describe the timelines of ankle swelling for different grades of ankle sprains, as well as some strategies to help reduce the swelling as fast as possible.

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How to Sleep With a Sprained Ankle

Are you having trouble sleeping due to a sprained ankle? This article will discuss strategies about how to sleep with a sprained ankle in hopes of improving your quality of sleep!

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Ankle Injuries in Volleyball

Have you experienced an ankle injury while playing volleyball? You’re not alone, as ankle injuries in volleyball are extremely common, and while some are unavoidable, there are certainly ways to reduce risk of ankle injuries and to help treat them if they do occur. This article will discuss some of the most common ankle injuries in volleyball, as well as the prevention and treatment strategies involved with those injuries.

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Achilles Pain After Ankle Sprain

Achilles pain after an ankle sprain is a common occurrence, but it can be both prevented and treated. This article will discuss things to keep in mind when it comes to preventing the development of Achilles pain following a sprained ankle, as well as strategies to reduce this pain should it already be present.

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Stiff Ankle After Sprain

Are you dealing with a stiff ankle after suffering from a sprain? This article will discuss the treatment approach to reducing ankle stiffness after a sprain, including information about what to do, when to do it, what to avoid, and other information about ensuring proper recovery after an ankle sprain.

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Inverted Ankle

Many patients with a history of ankle injuries ask about inverted ankles, but from the standpoint of a healthcare professional, this term can be a little vague in terms of what that actually means. In this article, we will describe the top two injuries/conditions that most people are referring to when they say inverted ankle, the differences between them, and information about those respective injuries.

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