Ankle Care and Rehab

Ankle injuries in soccer are a common occurrence. Given the highly dynamic nature of the sport, these injuries can happen in a variety of ways and may result in a wide range of time missed due to injury. This article will explain some of the most common injuries in soccer, as well as the general treatment methods associated with these injuries.

Have you noticed your sprained ankle throbbing at night? This can be a common symptom following acute ankle sprains both in the early stages of recovery and later on when you’re back on your feet. This article will discuss some of the causes of the throbbing sensation, as well as some general ideas to manage this pain and discomfort.

Would you like to know if massage will help you recover from a sprained ankle? This article will discuss different massage techniques used in clinical settings for sprained ankles, as well as the evidence behind them.

Policeman’s heel is a condition that causes pain on the bottom of the foot and heel bone. Also known as plantar fasciitis, this condition can be quite debilitating. Fortunately, a number of treatment methods exist for policeman’s heel. This article will describe the pathophysiology of this condition, as well as general treatment methods used to reduce pain and inflammation and prevent future occurrences of heel pain.